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Recipe: Perfect African FuFu

African FuFu. Fufu, an essential food in most of West Africa, was brought to the Americas by enslaved populations who adapted it to Caribbean cuisines according to what was available. There are many versions of fufu, with each West African country featuring its own favorite recipe. Fufu is a staple food in many countries in West Africa, Central Africa, and Caribbean.

Fufu, which is believed to have originated in modern-day Ghana, is commonly made by pounding starchy food crops such as cassava, yam, plantain and others with hot water. In Western and Central African cooking, fufu holds the same position as mashed potatoes do in traditional European and American cuisine. This staple dish is served with all kinds of soups, stews, and sauces, and looks like a soft, slightly elastic white purée of neutral taste. You can have African FuFu using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of African FuFu

  1. Prepare of Cow feet.
  2. Prepare of Goat meat.
  3. You need of Deer meat.
  4. Prepare of Chicken.
  5. You need of Beef tripe.
  6. Prepare 2 of onion.
  7. You need 4 of garlic cloves.
  8. Prepare of Turnip greens.
  9. Prepare of Kale greens.
  10. Prepare of Salt/pepper.
  11. You need of Tomatoe paste.
  12. It’s of Tomatoes diced.
  13. It’s 1 can of whole tomatoes.
  14. Prepare of Red pepper flakes.
  15. You need 1 box of fufu dough.

Depending on the country, the ingredients for fufu may differ. In Western and Central African cooking, fufu holds the same position as mashed potatoes do in traditional European and American cuisine. This staple dish is served with all kinds of soups, stews, and sauces, and looks like a soft, slightly elastic white purée of neutral taste. Depending on the country, the ingredients for fufu may differ.

African FuFu instructions

  1. Boil water with onions and garlic cloves.Add seasonings.
  2. Boil cow feet and goat until tender add rest of meats.
  3. Cook for a hour or until meats are tender and comming off bone a little..
  4. Add the tomatoes and paste.
  5. Add greens to the pot and cook it all down.
  6. Simmer.Add red flakes according to taste..
  7. Cook fufu dough according 2 the box..

Fufu is Ghana's national dish, a starchy side dish, and an important accompaniment to various stews and sauce-based dishes. It is also very popular and regularly eaten throughout West and Central Africa. The most notable are fufu corn (West Africa) couscous de maize (French-speaking African Countries) Ugali (Kenya) Nshima – Zambia, Nsima – Malawi, and South Africa – Meilie pap. This is the best fufu I've had outside of Ghana – cooker perfect with nice goat and pepper soup. If you love the foods of West Africa, you have to try.

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