Spinach & corn meatloaf. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. Overview Information Spinach is a vegetable.
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as. You can have Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Spinach & corn meatloaf
- It’s 2-3 lbs of hamburger meat.
- You need 2 of eggs.
- Prepare of Bread crumbs.
- Prepare 1 can of corn (drained).
- You need 1 can of spinach drained well.
- You need to taste of Salt and pepper.
- Prepare to taste of Garlic powder.
- Prepare of Onion power to taste or can used diced onion.
- It’s of Topping.
- It’s of Ketchup.
- You need of Brown sugar.
- It’s 1 teaspoons of mustard.
Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.
Spinach & corn meatloaf step by step
- Drain corn and spinach set aside.
- In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
- Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
- Topping, add add ingredients and mix, put on to of loaf..
- Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
- Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes….
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.