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Recipe: Perfect Spinach Stir Fry

Spinach Stir Fry. Free UK Delivery on Eligible Orders Stir-Fry Until the Spinach Collapses Imagine the spinach at the end of a long workday, collapsing on the couch and breathing a sigh of relief. That's what should happen in the wok as you stir-fry — cook the spinach on high heat, stirring it and flipping it, until the moment it goes from rigid to wilted. Preheat the wok and add the peanut oil, swirling so that it comes about halfway up the sides of the wok.

Instructions Cut the spinach to chunks or small bite (as you like it) and set aside, chop the peppers and onion. Blanch the spinach if you're using fresh spinach; add sliced spinach in hot water for a few minutes, add to an ice bath (cold water and ice) squeeze out all the liquid out. To begin making the Spinach Stir Fry Recipe With Garlic, heat a pan with butter on medium heat, to this add garlic and saute until for a few seconds, until you can get the aromas coming through. You can cook Spinach Stir Fry using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spinach Stir Fry

  1. Prepare 4 cups of spinach finely chopped.
  2. It’s 1 of potato peeled and thinly sliced (as shown).
  3. It’s 1 of eggplant cut into small pieces.
  4. It’s 8-10 of urad dal vadi (fried).
  5. You need 5-6 of garlic cloves crushed.
  6. It’s 2-3 of dry chillies.
  7. Prepare To taste of salt.
  8. It’s 1 tbsp of mustard oil.

To this add the spinach leaves and continue to stir fry until the spinach completely wilts down. Fry the garlic in medium to high heat until it starts to brown. Add in the spinach, mirin and soy sauce. When the spinach has cooked (which should be quite fast), turn off the heat and add in one teaspoon of good quality toasted sesame oil.

Spinach Stir Fry step by step

  1. To begin with take the spinach, potato and eggplant in a skillet. Add in salt and put it over a gas oven on medium heat..
  2. Cover and cook for 3-5 minutes or until the spinach completely wilts down, so also the potato and eggplant are done. Switch the gas to slow mode and transfer the spinach-mix to a plate..
  3. Now get the skillet washed and put it over the gas oven on medium flame. Once hot, add in mustard oil. Then add garlic cloves and dry chilli and saute for few seconds or until little brown..
  4. Next add spinach-mix to the skillet all at once. Stir to mix in the garlic and oil for a minute or so. Now add the prefried vadi into it and turn off the flame..
  5. Transfer the spinach to a serving plate and serve immediately..

If using a low quality toasted sesame oil, you might need two teaspoons (refer to notes). Remove the lid and brown over a high heat for a minute or so until golden. Tip in the spinach and toss in the pan until wilted. Spinach is a perfect ingredient for stir-fries since it is tender and wilts so quickly. Give your spinach an Asian twist by heating equal amounts of vegetable oil and sesame oil in a pan over.

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Qummi44 Share recipes via blog posts, recipes that are easy to follow. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us.

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