Chia pudding. Best Selection + No Hassle Returns. Cooking with chia seeds might *sound* intimidating, but in reality they couldn't be easier to whip up! Simply add liquid (we like almond milk, but any milk works) and let time do the rest.
They have even been linked to improved cardiovascular health and even lowering of LDL cholesterol, (source). Chia seeds absorb liquid and develop a gel that makes them perfect for thick puddings but also thickening sauces too. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. You can cook Chia pudding using 5 ingredients and 2 steps. Here is how you cook that.
Ingredients of Chia pudding
- It’s 1/2 cup of chia seeds.
- Prepare 2 cups of coconut cream.
- It’s 1 teaspoon of vanilla extract.
- You need 1 teaspoon of coconut extract.
- Prepare 1 teaspoon of agave.
Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Chia seeds are a nutrient rich seed that release a gelatinous liquid when they sit in liquid.
Chia pudding step by step
- Mix ingredients and leave in fridge overnight..
- Top off with berries, dates and shredded coconut..
This creates a pudding texture-just like the not so healthy cups from your childhood. Chia seed pudding is full of health benefits, and it's gluten free and dairy free. How long does chia pudding last? How to make chia pudding Start with two mason jars of almond milk (or any milk you'd like), some chia seeds and honey (or any other sweetener you'd like). You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit, dried fruit or chocolate chips.
Healthy Food Explained in Fewer than 140 Characters | Chia pudding
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