Okro and tomato stew and fufu. A new cooking style for a healthier you. It had been reported that people experiences heart conditions problem such as high cholesterol, and high blood. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.
Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies. Traditionally, the stews are made with about three times as much olive oil as I use here. Stewed Okra and Tomatoes is a classic summertime side dish recipe featuring fresh okra cooked in a mixture of canned tomatoes and flavored with a little bit of sugar, salt and View image. You can cook Okro and tomato stew and fufu using 9 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Okro and tomato stew and fufu
- Prepare 12 pieces of Okro.
- It’s 1 of Onion.
- You need 1 of wrap fufu.
- Prepare 3 of maggi cubes.
- Prepare of Salt.
- Prepare of Vegetable oil.
- You need 2 cups of fresh tomatoes and fresh pepper.
- It’s 8 pieces of meat.
- You need of Curry.
Stewed Okra and Tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Stewed Okra and Tomatoes also known as Bamia in Turkish cuisine is a classic summer dish, mostly served with rice. It is a simple recipe with fresh okra Similarly, there are various ways of cooking okra. My favorite one is this okra tomato stew.
Okro and tomato stew and fufu step by step
- Blend the okro.boil for 2minutes adding salt,maggi cubes and onion set aside.boil meat season very well and let it be soft.
- Blend thefresh tomatoes and fresh pepper and fry in vegetable oil let the wayer reduce the pour in the boiled meat and and keep boiling.after 20minutes add curry,salt,maggi cubes boil for 10minutes more mins and the stew is ready..
Other options might be frying, roasting and grilling. Stewed Okra and Tomatoes – fresh summer ingredients slowly simmered with a flavorful sofrito sauce for a balanced yet Southern classic stew-like side dish. Tomatoes should reduce some concentrating the flavor. Once most of the tomato liquid is gone add. Bamies Latheres me Domata: Stewed Okra in Tomato Sauce.