Keto blueberry chia pudding. Tangy lemon chia pudding is layererd with a fresh blueberry syrup to create this craveable keto lemon blueberry chia pudding with no sugar added. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them.
Add in some extra sweetener and vanilla or almond extract for flavor. If you're allergic to almonds, switch the almond extract to vanilla extract and leave the sliced almonds out. They also are also full of fiber and antioxidants and contain protein and minerals. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto blueberry chia pudding
- You need 1 can of full fat coconut cream (unsweetened).
- Prepare 2 tablespoons of chia seeds.
- It’s 1 cup of fresh organic blueberries.
- Prepare 1/2 teaspoon of vanilla.
- You need 1/4 teaspoon of stevia powder or 5 drops of stevia.
Food processor, medium bowl, bowl, medium saucepan, two jars for serving (optional) Mood. This vegan keto blueberry chia breakfast pudding is the ultimate good mood food. This chia pudding is great as a snack or as an easy keto breakfast idea! This recipe may contain affiliate links.
Keto blueberry chia pudding instructions
- Put the ingredients in a food processor.
- Grind until mixed.
- Refrigerate for 4 hours.
- Notes: 1 can is 13 oz.
Keto blueberry chia pudding Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a special dish, keto blueberry chia pudding. For mine, I will make it a bit unique. This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. How to make chia pudding In a small bowl, stir together the chia seeds, heavy cream or coconut milk, almond milk, berries, and sweetener.
Healthy Food Explained in Fewer than 140 Characters | Keto blueberry chia pudding
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