Pounded yam and stew with spinach egg sauce. This video will teach the viewers how to make fried yam and egg stew mix with spinach. The egg stew with spinach can be eaten with. Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast.
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and Pounded Yam and Egusi soup. In multiple world regions, other unrelated root crops are also referred to as Yam. For example, in the united states, the. You can have Pounded yam and stew with spinach egg sauce using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pounded yam and stew with spinach egg sauce
- It’s of Yam.
- It’s of Paper.
- It’s of Tomato.
- Prepare of Onion.
- Prepare of Spinach.
- You need of Egg.
- You need of Seasoning.
- Prepare of Meat.
- You need of Curry.
- Prepare of Garlic.
- It’s of Palm oil.
- Prepare of Salt.
Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) Some people chose to add a handful of vegetables and fluted pumpkin (ugu) is always the most popular choice. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. It has the softness of semolina fufu hence it is not as hard as cassava fufu. This is a great "oh heck I don't have anything to cook" meal, since I nearly always have at least eggs and an onion on hand, can omit or substitute the spinach, and all the remaining ingredients.
Pounded yam and stew with spinach egg sauce instructions
- Wash yam, put in a pot and boil to a soft form, once done pound it using mutter or pound machine..
- For the stew. Wash tomato, paper, onion, garlic and blend, in a pot put oil pour the blended tomato wash and put meat, add seasoning, curry allow to cooked..
- For the spinach egg, in pot put water to boil, wash and cut your spinach put to the water, add a pinch of salt. Allow to cooked. Then bit eggs add onion pour the egg in a preheat oil pan and stir. Once done sieve the spinach allow to absorb water then mix the spinach and egg. Enjoy.
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Garden Egg Sauce with Yam & Boiled Plantain. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.