Pounded yam with vegetable sauce. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup. How to make pounded yam from scratch Pound the habanero pepper in a mortar till smooth.
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Pounded Yam or Boiled Yam with Vegetable Sauce 😏😋 Which you prefer?? 📸 -…» Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. You can cook Pounded yam with vegetable sauce using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Pounded yam with vegetable sauce
- You need of Yam.
- Prepare 1 tbsp of Salt.
- It’s 1/2 tbsp of Sugar.
- It’s of Spinach.
- You need of Red pepper.
- It’s of Onions.
- It’s of Seasoning.
- You need of Spices.
- You need of Oil.
- You need of Beef and fish (optional).
- It’s of Some cabbage.
This is like one of Hubby's favorite dish. Many times, healthy meals are not really. Try a yam pounding machine from Alibaba.com for extra convenience in the kitchen. It is ideal for those who want to enjoy soft foods such as fufu.
Pounded yam with vegetable sauce step by step
- Peel the yam, wash and boil it with salt and sugar.
- For the sauce, add oil in a pot, add onions and fry for 2 mins..
- Add greated red pepper, spices and seasoning and cooked beef.
- Add the spinach and cabbage mix well.
- Add the fried fish serve hot.
A yam pounder is an easy way to process yams with little effort and exertion. Several different models are available for mashing or blending. The hassles and difficulty involved in making pounded yam through the conventional way of using mortal and pestle has led many people to delete the meal from their family's menu. Let's talk about vegetables… I love vegetables however they are prepared. Pounded yam is just yam that is cooked and pounded with mortar and pestle and then served with I want to make a snail sauce with yam but I don't know how to go about it.