Plantain fufu. Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantain fufu. This meal is really easy to prepare. All you have to do is to peel and cut the plantains.
Fufu (or foofoo, fufuo, foufou) is a staple food common in many countries in West Africa and Central Africa such as Ghana, Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, both Congos, Cameroon, the Central African Republic and Gabon, and is also found in the Caribbean. This particular video shows How to Make Fresh Plantain Fufu, also known as amala using green plantain. Green Plantain Fufu or Swallow is a healthy. You can cook Plantain fufu using 2 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Plantain fufu
- Prepare 4 of big Unripe plaintain.
- You need 1 cup of Water.
Fufu is very difficult to make, a process that starts by pounding cassava and unripe plantains together with a big wooden pole and mashing them while adding water. As it needs to be vigorously stirred. Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup Plantain Fufu (Plantain amala). As an Amazon Associate, I earn from qualifying purchases.
Plantain fufu instructions
- Wash plaintain thoroughly, peel and cut into cubes rinse with water again, pour into the blender add the water and grind to make a smooth, thick paste. Pour in a clean nonstick pot and start turning on a low heat continuously until cook and well form fufu cover and allow to simmer, then serve with any soup of ur choice..
- Am eating mine with ogbono soup, taaaada.
Cuban Fufu is a sweet yet savory turkey dressing or side dish made from ripe plantains, bacon, and onion. Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon. Mustay: is this plantain made as iyan yo I want to believe that like fufu a.k.a akpu,it should be made from the plantain flesh (inner "pulp". Plantain fufu is healthy alternative swallow options for Nigerian soups. Incorporate plantain fufu into your weekly menu to balance out your diet.