Healthy Boiled Peanut chaat Recipe // peanut Salad Recipe. Recipe for easy and healthy boiled peanut chaat. Boiled peanut / groundnut salad made Indian style. Recipe with step by step pictures.
Peanut Chaat is a combination of boiled peanuts, tomatoes, cucumbers and spices. It is a delicious and satisfying snack-not to mention healthy and low-fat. Jump to Recipe – Print Recipe Moongphali Chat or Peanut Chaat – Healthy, delicious and no oil Indian snack that can be served with a cup of coffee or chai. You can have Healthy Boiled Peanut chaat Recipe // peanut Salad Recipe using 11 ingredients and 1 steps. Here is how you cook that.
Ingredients of Healthy Boiled Peanut chaat Recipe // peanut Salad Recipe
- You need 1/2 cup of Boiled peanuts.
- Prepare 2 tbsp of Chopped tomato.
- You need 2 tbsp of Chopped cucumber.
- Prepare 2 tbsp of Chopped onion.
- It’s 2 tbsp of Chooped guava.
- It’s 1 tbsp of Chopped Coriander leaves.
- You need 1 of Urad dal papad.
- You need 1 of Green chiili finely chopped.
- Prepare 1 tsp of Lemon juice.
- You need 1 tsp of Chaat Masala.
- You need of As per taste Salt.
Peanut chaat or moongphali chat is a healthy Indian snack made with boiled peanuts, raw onion, raw tomato, spices and coriander leaves. In a bowl combine together boiled peanuts, finely chopped onions, tomatoes, green chillies, mangoes, grated carrot and little salt. Remember we have cooked peanuts with salt, so add less salt. Add chilli powder, roasted jeera powder, chaat masala and fresh lemon juice to taste.
Healthy Boiled Peanut chaat Recipe // peanut Salad Recipe instructions
- Mix all ingredients well in a bowl. Garnish with coriander leaves..
This quick peanut chaat is a weight loss recipe. This version has onions, tomato, carrots & cucumber along with roasted peanuts, which makes up for a good snack meal when you are on a diet. The main ingredient in this recipe is peanuts – which is a good source of protein, vitamin E, manganese, and folate. Peanuts also help promote heart health. Chatpata Peanut Salad / Peanut Chaat Recipe is a lip smacking street food recipe of roasted peanuts and fresh chopped vegetables. Peanuts are a good source of dietary Protein, rich in energy and has many health benefiting nutrients, antioxidants, vitamins and minerals essential for good health.