Pounded yam with vegetable and bitter leaf. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. It has a dark brown rough skin with off-white flesh.
Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean. Otherwise the dish is very tasty. I still have abit leftover in the fridge here,can I send you some?🤪. You can cook Pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pounded yam with vegetable and bitter leaf
- Prepare leaf of Ugwu.
- Prepare leaf of Water.
- You need leaf of Bitter.
- Prepare of Beef.
- It’s of Fresh fish.
- You need of Tomato puree.
- It’s of Onions,seasoning, spices,crayfish.
- It’s of Red oil.
- You need of Yam.
Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono. Trova immagini stock HD a tema Pounded Yam Bitter Leaf Egusi Stock e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock.
Pounded yam with vegetable and bitter leaf step by step
- Cook meat with spices and seasoning till tender. Add fish and cook for few minutes.
- Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook..
- Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready..
- Peel,wash and boil yam and pound when its soft..
Every wedding in Nigeria is expected ro have pounded yam, that is how the Yoruba culture entertain in-laws. The surface of the vibrant green leaf is smooth while the underside is velvety, and the edges of the leaf are even and taper to a single pointed tip. This yam is loaded with Avoid in blisters, dryness and persistent bitter taste in the mouth, red eyes, hot and watery face, and. NOTE: Taste the soup if seasoning and recipes are okay especially pepper and salt, then serve with Garri (Eba cassava flour) Fufu or Pounded yam. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.