Pounded yam/vegetable soup. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Then, we scoop some stew or soup over it and we eat it. Rinse the dried fish and add it to the pot.
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean. Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside. You can cook Pounded yam/vegetable soup using 2 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pounded yam/vegetable soup
- You need of Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,.
- You need of Seasoning, spices, lamb,green onions.
Electric Yam pounded for pounding yam. Egusi Soup and Pounded Yam Try this one. Yams Soup African Fish Vegetables Pisces Vegetable Recipes Soup Appetizers Veggies. Scoop out the stretchy yam dough and do not forget to dress it up in the plate to form a nice looking pounded using a big plastic spoon or what is called Igbako by the Yorubas….
Pounded yam/vegetable soup instructions
- Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi.
- Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke..
- Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy.
Serve with a delicious Egusi Soup, Vegetable soup or just any other soup of your liking. The pounded yam also regarded in the category of 'swallow food', is most times consumed with the bare hands. I assure u this meal is very delicious! The soup here is a mixture of egusi and vegetable soup served with beef or protein which are very popular in Nigeria. Pounded Yam, Vegetable Soup, Jollof Rice.