Oats and dates milkshake. Hot water and oats The oats and water in it was then poured into a blender and the other ingredients, dates, peanut and cinnamon, were added. About a third a cup or so water was added to the blender while the milkshake mix was being blended to improve the blending process and to achieve the consistency I wanted. Once it was blended to my taste.
Its been a long time since we made a video. Prepared using just oats, black dates, almonds, milk, and powdered jaggery, it's the healthiest milkshake you can have. The jaggery gives it a natural sweetness which pulls the whole recipe together and makes it healthier. You can have Oats and dates milkshake using 9 ingredients and 2 steps. Here is how you cook it.
Ingredients of Oats and dates milkshake
- It’s 2 cup of oats.
- It’s 2 of bananas(frozen).
- It’s 1/2 cup of Apple (frozen).
- Prepare 1/2 cup of soft dates(remove the skin)can use dates syrup too.
- Prepare 2 glass of chilled milk.
- It’s As needed of Ice cubes.
- Prepare 1/4 cup of walnuts.
- You need 2 scoops of vanilla ice Cream.
- It’s 3 tsp of honey.
All the ingredients are incredibly nutritious and are a great source of antioxidants. Take oats in a bowl and add little hot water in it. Transfer this in a blender and add chopped seedless dates. Blend it once again with ice cubes and milk.
Oats and dates milkshake instructions
- Take a bowl and add in frozen bananas,dates,oats and milk.now put all in a mixer and blend well.now add ice cubes and blend into smooth paste.
- Now pour in serve glass or jar.garnish with some ice cream, honey and nuts.serve immediately and enjoy.
Take it in a glass and add fresh cream and finely chopped dry fruits on it. Dry roast oats till a nice nutty aroma comes. Sugar is not needed as the sweetness of dates is just enough. Dry roast the oats in a pan for couple of minutes. Keep it aside for it to cool down.
Will Healthy Food Ever Rule the World? | Oats and dates milkshake
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