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Easiest Way to Prepare Appetizing Oats and dates milkshake

Oats and dates milkshake. Hot water and oats The oats and water in it was then poured into a blender and the other ingredients, dates, peanut and cinnamon, were added. About a third a cup or so water was added to the blender while the milkshake mix was being blended to improve the blending process and to achieve the consistency I wanted. Once it was blended to my taste.

Its been a long time since we made a video. Prepared using just oats, black dates, almonds, milk, and powdered jaggery, it's the healthiest milkshake you can have. The jaggery gives it a natural sweetness which pulls the whole recipe together and makes it healthier. You can have Oats and dates milkshake using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Oats and dates milkshake

  1. It’s 2 cup of oats.
  2. It’s 2 of bananas(frozen).
  3. It’s 1/2 cup of Apple (frozen).
  4. Prepare 1/2 cup of soft dates(remove the skin)can use dates syrup too.
  5. Prepare 2 glass of chilled milk.
  6. It’s As needed of Ice cubes.
  7. Prepare 1/4 cup of walnuts.
  8. You need 2 scoops of vanilla ice Cream.
  9. It’s 3 tsp of honey.

All the ingredients are incredibly nutritious and are a great source of antioxidants. Take oats in a bowl and add little hot water in it. Transfer this in a blender and add chopped seedless dates. Blend it once again with ice cubes and milk.

Oats and dates milkshake instructions

  1. Take a bowl and add in frozen bananas,dates,oats and milk.now put all in a mixer and blend well.now add ice cubes and blend into smooth paste.
  2. Now pour in serve glass or jar.garnish with some ice cream, honey and nuts.serve immediately and enjoy.

Take it in a glass and add fresh cream and finely chopped dry fruits on it. Dry roast oats till a nice nutty aroma comes. Sugar is not needed as the sweetness of dates is just enough. Dry roast the oats in a pan for couple of minutes. Keep it aside for it to cool down.

Will Healthy Food Ever Rule the World? | Oats and dates milkshake

Always recall that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are accomplished to strike a relation afterward all the food groups – dairy, meat protein, fruits, vegetables, and grains – youre all set. Here are some useful tips to acquire you started.

Food cravings for tasty, calorie laden treats are one of the banes of anyone aggravating to lose weight. Recent research shows that our cravings are habit-based; we want foods that we have unconsciously trained ourselves to want. If thats the case, we should be competent to train ourselves to desire healthy foods and snacks instead.

Making healthy food other doesnt come naturally. We learn it only with we deem it is important to us. Here are five personal reasons I have settled to create healthy food choices.

Undoubtedly, blazing fat is virtually consuming healthy food. subsequently we eat right, eat healthy food, we attain not have to bustle more or less in flames fat anymore. operating out at the gym for hours alight calories will not shorten your weight and burn tolerable of your fat subsequently you get not adjudicate what you consume. It means that blazing fat by lonely perform exercise is not enough. Yes, you can burn fat and lose some of your weight by do something exercise but if you complete not maintain what goes in from your mouth, soon you will get help the fat you burn. The root suffering is controlling what goes into your body. And absorbing healthy food is the solution.

Qummi44 Share recipes via blog posts, recipes that are easy to follow. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us.

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