Apple dates milkshake. How to make apple dates milkshake recipe: Wash and peel the skin from apple, de-seed in center and chop into cubes. De- seed the dates and keep aside. In a mixer, grind chopped apple pieces, dates, and milk together to a creamy smooth milkshake.
They are low in sodium, fat and cholesterol making them a heart healthy food. Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. You can cook Apple dates milkshake using 6 ingredients and 1 steps. Here is how you cook that.
Ingredients of Apple dates milkshake
- You need 1 of medium size Apple.
- You need 1 cup of chilled milk.
- You need 2-3 tablespoons of date syrup (adjust to need).
- It’s 1 pinch of cinnamon.
- You need cubes of Ice.
- Prepare 2 tablespoons of milk powder.
It is a perfect breakfast to kick start your day. To make it vegan, use almond milk. healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake. To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth.
Apple dates milkshake instructions
- Add all ingredients to a blender and blitz till smooth..
Now peel and chop an apple. Add apple, dates, milk and sugar to a blender. Make this into a fine puree. Apple and Dates Milkshake an excellent nutritious and healthy breakfast drink, it has high nutrition value of dates and goodness of an apple. The recipe of Apple and Dates Milkshake is very easy.
The Next Big Thing in Healthy Food | Apple dates milkshake
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