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How to Make Perfect Healthy Baked Oatmeal

Healthy Baked Oatmeal. This healthy baked oatmeal is heart disease's worst enemy. While the fiber in the oats wards off bad cholesterol, the high phytonutrient and flavonoid content in the blueberries, protect against degenerative diseases. Get the recipe from Bakers Royale.

If you want to make baked oatmeal for a vegan crowd, simply substitute coconut oil for the butter, flaxseed meal for the egg, and your favorite non-dairy milk for cow's milk. Prepare baked oatmeal as the recipe suggests. Once baked, let the oatmeal cool, cover the baking dish and place in the fridge. You can cook Healthy Baked Oatmeal using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Baked Oatmeal

  1. It’s 2 of bananas mashed.
  2. Prepare 1 of egg.
  3. You need 1.5 cups of oatmeal.
  4. Prepare 1/2 cup of blue berries.
  5. It’s 1/2 cup of strawberries.
  6. It’s 1 tbs of baking powder.
  7. Prepare 1/2 oz of almonds or nuts of choice.
  8. It’s 1 tsp of sugar or more if you like it sweeter.

Making baked oatmeal is very easy! In one bowl, mix together the dry ingredients – oats, sliced almonds, baking powder and salt. In the second bowl, mix together egg, almond butter, maple syrup, milk and vanilla. The texture is like a hearty bread or muffin (PS: these are my favorite healthy muffins right now) and the amount of good nutrition in one piece of baked oatmeal is amazing.

Healthy Baked Oatmeal instructions

  1. Mash up bananas then add egg and baking powder. Mix well..
  2. Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want..
  3. Chop up nuts into small pieces or you can put in a grinder..
  4. Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid..
  5. Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar.
  6. Bake at 350 for 30 minuets..
  7. You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving.

Baked oats are made with a handful of nutritious ingredients, flavored with cinnamon and vanilla and can be made ahead and reheated in the morning! Serve it with a drizzle of maple syrup and some fresh berries! Baked Oatmeal is a healthy, cozy breakfast that is perfect any time of the year. I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.—Megan Brooks, Saint Lazare, Quebec.

The Next Big Thing in Healthy Food | Healthy Baked Oatmeal

Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are practiced to strike a tally following every the food groups – dairy, meat protein, fruits, vegetables, and grains – youre every set. Here are some useful tips to acquire you started.

Food cravings for tasty, calorie laden treats are one of the banes of anyone aggravating to lose weight. Recent research shows that our cravings are habit-based; we desire foods that we have unconsciously trained ourselves to want. If thats the case, we should be dexterous to train ourselves to want healthy foods and snacks instead.

Making healthy food other doesnt arrive naturally. We learn it abandoned similar to we announce it is important to us. Here are five personal reasons I have fixed to create healthy food choices.

Undoubtedly, in flames fat is very nearly absorbing healthy food. next we eat right, eat healthy food, we reach not have to to-do more or less burning fat anymore. functioning out at the gym for hours on fire calories will not reduce your weight and burn passable of your fat when you do not regard as being what you consume. It means that in flames fat by only perform exercise is not enough. Yes, you can burn fat and lose some of your weight by measure exercise but if you accomplish not preserve what goes in from your mouth, soon you will get put up to the fat you burn. The root pain is controlling what goes into your body. And absorbing healthy food is the solution.

Qummi44 Share recipes via blog posts, recipes that are easy to follow. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us.

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