Plain Banana Nut Milkshake. Banana Walnut Milkshake is a high energy drink which combines the goodness of banana and walnut. It is a most effective food to give during Fever. How to make Banana Walnut Milkshake?
Combine all ingredients in a blender and blend until smooth. Banana milkshake is yet another popular milkshake. Put the ice cream, peanut butter, milk and banana in a blender and mix on high speed until fully combined. You can have Plain Banana Nut Milkshake using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Plain Banana Nut Milkshake
- You need 1 Cup of milk.
- You need 1/4 Cup of yogurt plain.
- Prepare 2 of bananas.
- Prepare 1.5 Tablespoons of sunflower seed butter.
Pour into glasses, top with whipped cream and chopped peanuts and serve immediately. Freezing fruits like banana before making the milkshake will result in a creamier milkshake. This step is totally optional but it helps with the consistency. If you would like to make a healthy banana milkshake, substitute vanilla ice cream with vanilla frozen yogurt or simply leave it out and use frozen bananas.
Plain Banana Nut Milkshake instructions
- Peel banana, cut into 4 pieces, and freeze for at least 1 hour before using. The milkshake will be colder and more refreshing this way..
- Add milk, yogurt, bananas, and sunflower seed butter to blender..
- Blend in blender and serve..
Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source). You may need to add additional water or non-dairy milk to thin the smoothie out a little. Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Macadamia nut milkshake = better yet.
Will Healthy Food Ever Rule the World? | Plain Banana Nut Milkshake
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