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Recipe: Tasty Makhana Milkshake

Makhana Milkshake. Makhana is a protein-rich food, low in fat and carbs. Make vrat-special makhana milkshake for weight loss during Navratri. Here's an easy recipe to make it at home.

Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. Yummy and delicious morning shake makhana shake and Khajoor shake is ready to make at home with quick and easy way /super healthy and energized/please like share and subscribe my channel. Protein & Calcium Rich Makhana Milkshake- Health Drink Recipe By Dr. You can have Makhana Milkshake using 7 ingredients and 10 steps. Here is how you cook it.

Ingredients of Makhana Milkshake

  1. You need 1 cup of makhana (foxnuts).
  2. It’s 8 of Almonds.
  3. It’s 2 tbsp of peanuts.
  4. Prepare 2 tbsp of sugar.
  5. It’s 3 of small elaichi (cardamom).
  6. Prepare 2 cups of milk.
  7. You need Few of pumpkin seeds and few almonds sliced for garnishing.

Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. The nutrients of makhana or lotus seeds can be easily consumed by using the makhana powder in your daily diet. Add a few spoons of makhana powder with your chapati atta for healthy rotis or mix it when you make kheer or other desserts. You can also have it with milk for a healthy body.

Makhana Milkshake step by step

  1. Take 1 cup makhana..
  2. Take almonds, peanuts, and elaichi..
  3. Dry roast makhana on low flame till nice crispy. It takes around 5 mins. Remove and keep aside..
  4. Dry roast almonds also on low flame for 2-3 mins. Remove in a bowl..
  5. Dry roast peanuts also on low flame till you get slightly black spots. Remove in a bowl..
  6. Take all ingredients together..
  7. In a grinder add all the ingredients along with sugar and pods of ealichi..
  8. Grind everything to a fine powder..
  9. Take 2 cups of milk and add it to the powdered mixture and blend..
  10. Remove in glass and garnish with some pumpkin seeds and finely chopped almonds..

Hygienically packed and undergo rigorous and stringent laboratory tests in facility meeting food safety standards. What is Makhana (Fox Nuts) and Where Does it Come From? Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few. Low-fat milkshake: Substitute frozen yogurt or sherbet for the ice cream, or fruit juice for part of the milk.

The Next Big Thing in Healthy Food | Makhana Milkshake

Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are adept to strike a balance as soon as all the food groups – dairy, meat protein, fruits, vegetables, and grains – youre every set. Here are some useful tips to get you started.

Food cravings for tasty, calorie laden treats are one of the banes of anyone trying to lose weight. Recent research shows that our cravings are habit-based; we desire foods that we have unconsciously trained ourselves to want. If thats the case, we should be practiced to train ourselves to desire healthy foods and snacks instead.

Making healthy food substitute doesnt come naturally. We learn it lonely past we decide it is important to us. Here are five personal reasons I have contracted to create healthy food choices.

Undoubtedly, burning fat is very nearly consuming healthy food. in the manner of we eat right, eat healthy food, we realize not have to to-do roughly afire fat anymore. involved out at the gym for hours afire calories will not cut your weight and burn acceptable of your fat in the manner of you get not declare what you consume. It means that burning fat by and no-one else undertaking exercise is not enough. Yes, you can burn fat and lose some of your weight by achievement exercise but if you pull off not preserve what goes in from your mouth, soon you will acquire put up to the fat you burn. The root hardship is controlling what goes into your body. And absorbing healthy food is the solution.

Qummi44
Qummi44 Share recipes via blog posts, recipes that are easy to follow. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us.

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