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Recipe: Perfect Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. While a classic French cauliflower gratin calls for Gruyere, here I'm substituting cheeses readily found-and very popular-in Morocco: fromage rouge (Edam) and Laughing Cow. Cauliflower gratin with healthy béchamel sauce recipe.

Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. They are fine and they look fantastic. You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. It’s 1 of cauliflower, separated into florets.
  2. It’s 1 of small onion, sliced.
  3. You need 1 of leek, sliced (white part only).
  4. It’s 600 g of peeled courgette (salted to remove excess water).
  5. It’s 200 g of water.
  6. Prepare 150 g of skimmed milk.
  7. You need 4 of small low-calorie cheeses.
  8. You need of Extra Virgin Olive Oil from Spain.
  9. Prepare of Salt.
  10. Prepare of Pepper.
  11. You need of Nutmeg.
  12. You need of Low-calorie cheese for the gratin topping.

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.

Cauliflower gratin with healthy béchamel sauce recipe step by step

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks. Made with a béchamel sauce and finished with cheese, this cauliflower dish is one I remember well from my childhood. Next, you mix the steamed cauliflower with a rich but quick sauce of sour cream, Dijon mustard, grated cheese, and spices. If your baking dish is broiler-safe, you can finish by briefly broiling, to get the top browned. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

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Qummi44 Share recipes via blog posts, recipes that are easy to follow. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Hopefully this can be useful for all of us.

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