Dates & Almond Milkshake. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. Dates are great as quick toppings to things like yogurt or ice cream, as well as more savory applications, like salads or marinated ricotta cheese (also great on a meat and cheese board).
Dates are becoming an even more commonly used ingredient in a variety of dishes around the world. But what exactly are these sweet, chewy little fruits, and why do people love them so much?. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years. You can have Dates & Almond Milkshake using 4 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Dates & Almond Milkshake
- It’s 2 cups + 2 tablespoons of chilled milk.
- It’s Handful of Almonds (Around 15 -20 pcs).
- You need Handful of Dates (Around 15 -20 pcs).
- Prepare Few of Nuts for garnishing.
Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Relieve Intoxication & Prevent a Hangover Dates Nutrition. According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them.
Dates & Almond Milkshake step by step
- Soak Almonds and Dates separately for at 4 to 5 hours…
- Now peel the Almonds and take out seeds from dates..
- Take a mixer grinder add almonds and Dates and 2 tablespoons of milk. Mix well to make a smooth paste..
- Now add chilled Milk and grind well..
- Garnisu with Dryfruits and Serve cold..you can add ice cubes if you need..
A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel–both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. Dates are an important traditional crop in Iraq, Iran, Arabia, and north Africa west to Morocco. Dates (especially Medjool and Deglet Nour) are also cultivated in America in southern California, Arizona, southern Texas, and southern Florida in the United States, and in Sonora, and Baja California in Mexico. Consuming dates can lower this bad cholesterol and keep the heart safe!
Healthy Food Explained in Fewer than 140 Characters | Dates & Almond Milkshake
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